Name: Quick bean, chicken and corn burritos
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 2 cup cooked long grain rice; 400 gram can kidney beans, rinsed, drained; 400 gram can corn kernels, rinsed, drained; 1 cup cooked shredded chicken; 4 green onions, finely chopped; 1 large tomato, chopped; 4 large corn or gluten-free tortillas; 1 avocado, peeled, chopped; chilli sauce, to taste

Ingredients

2 cup cooked long grain rice

400 gram can kidney beans, rinsed, drained

400 gram can corn kernels, rinsed, drained

1 cup cooked shredded chicken

4 green onions, finely chopped

1 large tomato, chopped

4 large corn or gluten-free tortillas

1 avocado, peeled, chopped

chilli sauce, to taste

Method

1.In a large bowl, combine rice, beans, corn, chicken, green onion and tomato.

2.Spoon mixture down the centre of each tortilla. Top with avocado and chilli sauce. Wrap to serve.

For a fast meal or snack, keep a packet of tortillas in your freezer.
Note

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Ingredients

Method

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