Name: Pea and prawn stir fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 30 gram butter; 3 clove garlic, peeled and chopped; 500 gram precooked prawns, defrosted; 2 cup frozen peas; 1 cup celery, chopped; 1 teaspoon garlic & herb salt; 3 spring onions, chopped; 1/2 teaspoon chilli flakes; juice and zest of 1 lemon; 1 tablespoon white wine; 250 gram mung beans; 3 tablespoon aioli; freshly ground pepper; 2 tablespoon fresh mint, chopped

Pea and prawn stir fry

Everyone loves this combination – the sweetness of the prawns is perfectly complemented by the peas.

Serves 4

Prep

10M

Cook

10M

Total

20M

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Ingredients

30 gram butter

3 clove garlic, peeled and chopped

500 gram precooked prawns, defrosted

2 cup frozen peas

1 cup celery, chopped

1 teaspoon garlic & herb salt

3 spring onions, chopped

1/2 teaspoon chilli flakes

juice and zest of 1 lemon

1 tablespoon white wine

250 gram mung beans

3 tablespoon aioli

freshly ground pepper

2 tablespoon fresh mint, chopped

Method

1.Sauté butter, garlic and prawns in a saucepan for 2-3 minutes. Place prawns to one side and reserve.

2.Add frozen peas and celery. Cook 5 minutes.

3.Add garlic & herb salt, spring onions, chilli flakes, juice and zest of lemon and wine for 3 minutes, and in last minute return prawns to pan to heat through.

4.Remove from heat. Add mung beans and aioli, and season with pepper, mix well.

5.Serve with freshly chopped mint on top. Please take note cooking times should be short as the prawns are already cooked.

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Ingredients

Method

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