Name: Fish & vegetable stir-fry
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: 2 teaspoon vegetable oil; 500 gram white fish fillets, bones removed, 3cm pieces; 1/4 cup plain flour, seasoned; 1 red capsicum, seeded, sliced; 1 bunch choy sum, trimmed, chopped; 1 bunch broccolini, trimmed, chopped; 100 gram sugar snaps, trimmed; 4 green onions, sliced; 300 gram fresh rice noodle rolls, sliced, blanched; 1/4 cup salt-reduced soy sauce; 2 tablespoon sweet chilli sauce; coriander leaves, to serve

Fish & vegetable stir-fry

Skip to Recipe

Serves 4

Prep

20M

Cook

15M

Total

35M

Ingredients

2 teaspoon vegetable oil

500 gram white fish fillets, bones removed, 3cm pieces

1/4 cup plain flour, seasoned

1 red capsicum, seeded, sliced

1 bunch choy sum, trimmed, chopped

1 bunch broccolini, trimmed, chopped

100 gram sugar snaps, trimmed

4 green onions, sliced

300 gram fresh rice noodle rolls, sliced, blanched

1/4 cup salt-reduced soy sauce

2 tablespoon sweet chilli sauce

coriander leaves, to serve

Method

1.In a wok or large frying pan, heat oil on high. Dust fish in flour. Stir-fry in 2 batches, 2-3 minutes each, until cooked through. Transfer to a plate.

2.Add capsicum, choy sum, broccolini, snap peas and onions to hot wok. Stir-fry 3-4 minutes, until tender.

3.Cook noodles following packet instructions. Separate grains and drain well.

4.Return fish to wok with noodles, fish soy sauce and chilli sauce. Toss gently and heat through. Serve topped with coriander leaves.

We used blue eye trevalla, but any firm fish could be used
Note

Woman's Weekly Food

From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

Ingredients

Method

Related stories

Subscribe and save up to 38%