Name: Pork rissoles with lentil salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: Pork rissoles; 1/2 cup fresh soft white breadcrumbs; 2 tablespoon skim milk; 500 gram lean pork mince; 2 green onions, finely chopped; 1 tablespoon lemon juice; 1 fresh long red chilli, finely chopped; 1 clove garlic, crushed; cooking oil spray; lemon wedges, to serve; Lentil salad; 400 gram can brown lentils, rinsed, drained; 125 gram cherry tomatoes, halved; 50 gram spinach leaves, shredded; 1 small red onion, finely chopped; 1/3 cup flat-leaf parsley, coarsely chopped; 2 tablespoon lemon juice; 3 teaspoon olive oil; 1 clove garlic, crushed

Pork rissoles with lentil salad

Cripsy pork rissoles with a fresh and colourful lentil salad served with lemon wedges.

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Serves 4

Prep

10M

Cook

10M

Total

20M

Ingredients

Pork rissoles

1/2 cup fresh soft white breadcrumbs

2 tablespoon skim milk

500 gram lean pork mince

2 green onions, finely chopped

1 tablespoon lemon juice

1 fresh long red chilli, finely chopped

1 clove garlic, crushed

cooking oil spray

lemon wedges, to serve

Lentil salad

400 gram can brown lentils, rinsed, drained

125 gram cherry tomatoes, halved

50 gram spinach leaves, shredded

1 small red onion, finely chopped

1/3 cup flat-leaf parsley, coarsely chopped

2 tablespoon lemon juice

3 teaspoon olive oil

1 clove garlic, crushed

Method

1.Combine breadcrumbs and milk in a medium bowl. Add pork mince, onion, juice, chilli and garlic. Season with salt; mix well. Shape mixture into 8 rissoles. Transfer to a plate. Cover with plastic food wrap; chill for 15 minutes.

2.Heat a large frying pan over moderate heat. Spray rissoles with oil. Cook, in 2 batches. for 3-4 minutes each side or until browned and cooked through.

3.Make the lentil salad. Combine ingredients in a medium bowl.

4.Serve rissoles with lentil salad and lemon wedges.

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