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Asparagus frittata

Make the most of summer asparagus with this quick and easy gluten-free frittata. You could also add a handful of thinly sliced swiss brown mushrooms when you cook the asparagus - the opportunities are endless!

asparagus frittata

Serves 2

Cook

25M

Woman's Weekly Food

Ingredients

1 tbsp oil

1 small red onion, thinly sliced

170 g asparagus, trimmed, cut into 2.5cm lengths

2 eggs

2 egg whites

2 tbsp cottage cheese

Method

1.Preheat grill.

2.Heat oil in a small frying pan; cook onion, stirring, for 1 minute. Add asparagus, cook, stirring for 2 minutes.

3.Combine eggs, egg whites and cheese in a jug. Pour over asparagus mixture. Cook, uncovered, for 5 minutes or until frittata is browned underneath.

4.Place pan under grill for 5 minutes or until set. Cut into slices.

If the handle of your frying pan is not heatproof, cover it with a couple of layers of aluminium foil before placing it under the grill.
Note

Woman's Weekly Food

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