Name: Baked fish with crunchy nut topping
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 800 gram frozen white fish fillets, thawed; 1 cup (70g) fresh breadcrumbs; 1/2 cup chopped parsley; 1/4 cup (35g) macadamias, chopped; 1 lemon, grated rind and juice; 2 avocados, sliced; 100 gram snow pea sprouts, trimmed; 2 tablespoon olive oil

Baked fish with crunchy nut topping

Flakey baked fish is topped with herbs and crunchy macadamias to create a flavour and texture explosion! Served with lemon infused fresh avocado and snow peas, this is is a beautiful complete dish that can be ready in under 30 minutes.

Serves 4

Prep

15M

Cook

15M

Total

30M

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Ingredients

800 gram frozen white fish fillets, thawed

1 cup (70g) fresh breadcrumbs

1/2 cup chopped parsley

1/4 cup (35g) macadamias, chopped

1 lemon, grated rind and juice

2 avocados, sliced

100 gram snow pea sprouts, trimmed

2 tablespoon olive oil

Method

1.Preheat oven to 210°C (190°C fan-forced). Line a baking tray with baking paper.

2.Place fish on prepared tray. Combine breadcrumbs, parsley, macadamias and lemon rind and season to taste. Sprinkle over each piece of fish and drizzle with a little oil. Bake for 15 minutes, or until fish flakes easily with a fork and is no longer transparent.

3.Meanwhile, toss together avocado and snow pea sprouts. Drizzle with combined oil and lemon juice and season well. Serve with fish.

You could use hoki or cape hake fillets for this recipe.
Note

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Ingredients

Method

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