Name: Bircher muesli
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1 3/4 cup traditional rolled oats; 1 3/4 cup reduced-fat milk; 200 gram greek-style natural yoghurt; 1/2 cup slivered almonds, toasted; 1/4 cup chopped dried apricots; 1/4 cup sunflower seeds; 1/4 cup shredded coconut; 1 medium apple, cored, coarsely grated; 1/2 cup frozen (thawed) or fresh raspberries; 1 tablespoon honey, to serve

Bircher muesli

Bircher muesli is a brilliant make-ahead breakfast, and great for anyone who wishes they had more time in the morning - all the hard work can be done the night before.

Ingredients

1 3/4 cup traditional rolled oats

1 3/4 cup reduced-fat milk

200 gram greek-style natural yoghurt

1/2 cup slivered almonds, toasted

1/4 cup chopped dried apricots

1/4 cup sunflower seeds

1/4 cup shredded coconut

1 medium apple, cored, coarsely grated

1/2 cup frozen (thawed) or fresh raspberries

1 tablespoon honey, to serve

Method

1.Combine oats and milk in a medium bowl. Cover with plastic food wrap; chill overnight to soak.

2.Stir in yoghurt, almonds, apricots sunflower seeds, coconut and apple.

3.Spoon into serving bowls; sprinkle with raspberries. Serve drizzled with honey.

Serve muesli with extra yoghurt, if you like. You can use low-fat soy milk or rice milk.
Note

Woman's Weekly Food

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Ingredients

Method

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