Name: Baked pina colada granola
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: 1 herbal lemon tea bag; 1/4 cup (60ml) boiling water; 1 1/2 cup (135g) rolled oats; 2 tablespoon chopped pecans; 2 tablespoon sunflower seeds; 1/4 cup (10g) coconut flakes; 1/4 cup (40g) chopped dried pineapple; 1 cup (250ml) skim milk

Baked pina colada granola

Pina Colada's for breakfast? Yes please! This nutritious granola will have you singing throughout the morning. And it's suitable for diabetics.

Serves 2

Prep

10M

Cook

30M

Total

40M

Ingredients

1 herbal lemon tea bag

1/4 cup (60ml) boiling water

1 1/2 cup (135g) rolled oats

2 tablespoon chopped pecans

2 tablespoon sunflower seeds

1/4 cup (10g) coconut flakes

1/4 cup (40g) chopped dried pineapple

1 cup (250ml) skim milk

Method

1.Preheat oven to 160°C. Line a large oven tray with baking paper.

2.Combine tea bag and the boiling water in a small heatproof bowl. Stand for 5 minutes. Discard tea bag.

3.Combine oats, nuts and sunflower seeds on tray. Drizzle with tea, stir to coat. Bake for 10 minutes. Stir and bake for a further 10 minutes. Add coconut; bake for 3 minutes or until golden.

4.Stir through pineapple. Cool muesli on tray. Divide into serving bowls. Pour over milk.