Breakfast

Chia chocolate puddings

Why eat raw? When raw food is heated above 45°C, the enzymes that help you absorb essential nutrients are destroyed, so enjoy these delicious "good for you" raw chia chocolate puddings. Photography by Rob Shaw/bauersyndication.com.au
Chia chocolate puddings
4
15M

Ingredients

Method

1.In a large jug, combine milk, seeds, cacao and honey. Mix well. Set aside 10 minutes, stirring occasionally to prevent clumping.
2.Stir blueberries through. Pour evenly among 4 serving glasses or bowls. Chill 30 minutes.
3.Serve topped with extra berries, nuts and a drizzle of honey.

Chia seeds swell to about 17 times their original size when mixed with liquid to form a soft gel. You can swap almond milk for coconut milk or water, or pureed fruit.

Note

Related stories

Chocolate banana bread
Breakfast

Chocolate banana bread

Ease into your day with a slice of our gorgeous chocolate banana bread. This loaf is best eaten the day it's made, although it is also delicious toasted in the toaster then spread with butter and dotted with honeycomb.