Tuna

This salad is full of goodness, including antioxidants, omega-3, protein and more.

Whip up this quick and tasty pasta salad in under 30 minutes, perfect for Summer or a light weeknight dinner. Tossed with flaky tuna, fresh tomatoes and creamy feta, it is full of flavour and makes a delicious effortless dish.

With golden parmesan and a zesty tuna sauce this hearty bake will warm your family on cold winter nights.

Quick, healthy and packed full of flavour, this spicy Thai-spiced tuna and chickpea salad is easy to make and packed full of goodness, making it perfect for a throw-together lunch or dinner.

Tuna salad is a perennial lunch time favourite. This simple recipe includes beans and nuts for a super nutritional kick. If you're taking it to work, store dressing in a small airtight container and add just before serving.

Quick, easy and full of flavour, this tasty tortellini dish is tossed with tuna, zesty lemon and fresh vegetables, making it perfect for a weeknight dinner for the family.

This simple pasta dish is easy to make but packed full of goodness, making it the perfect mid week family meal.

Homemade mayonnaise lifts this little tuna and rocket sandwich triangle into something else!

Packed with mind-sharpening ingredients, this wholesome rice cake is a fantastic option to recharge at lunchtime.

Italy’s islands hold great appeal for the culinary adventurer. Most have been invaded numerous times throughout history due to their strategic position or natural resources and with each invasion came new ingredients and cooking methods. Here’s a taste of Pantelleria