Serves 1

Equipment: Fine grater; medium mixing bowl; whisk; airtight container Note

Buy large blocks of cheese; grate then freeze in resealable storage bags. Note

Packed full of goodness and delicious flavours, this sausage and cheese omelette is a hearty breakfast that is sure to set your day off to a good start.

When buying salmon fillets, choose tail pieces, as they have fewer bones. Buy products in sachets and small portions (oats, noodles, tomato paste…). They may cost a little more up front but there’s no wastage. Cook pasta bakes and casseroles in single-serve ovenproof dishes for easy portion control, freezing, thawing and reheating. Omelettes make great […]

The packet of instant noodles we used in this recipe contained 2 sachets; one was a dry flavour sachet and the other comprised oil, sweet soy sauce and chilli sauce. If you use noodles without the second sachet, add 1/2 teaspoon each of oil, soy sauce and chilli sauce to salad. Note

Toast split bagels before adding topping. Note

Don't have time for a big lunch? Try these quick and delicious wraps - suitable for the whole family.