Serves 1

Warm your body and soul with this hearty veal stroganoff. Complete with soft, buttered noodles, it makes the ultimate comfort food on a cool evening.

These crispbreads with cheesy carrot and sultana filling make a great sandwich substitute for a healthy lunchbox.

Bright, crunchy and very tasty, soba salad with seaweed, ginger and vegetables is a highly nutritious meal. The contrast between the snap of the veges and the bite of the soba noodles is fabulous.

Tamari and ginger make a puddle of delicious sauce for this steamed Asian bream. We used whole bream for this recipe, but any fairly small white-fleshed fish can be used.

Refreshing and full of flavour, this peach and raspberry juice is also pretty good spiked with a dash of vodka or white rum.

A chicken, celery and avocado sandwich is packed with protein and good fats, an excellent option for school lunches.

This method for boiling eggs will centre the yolk and is used for recipes which require presentation such as salads.