Raw food

A summer salad of chicken, potato and mint with a fresh and easy dressing.

This colourful confetti salad with shredded cabbage and crunchy capsicum and a zesty lemon honey dressing is a crisp and tasty side dish

Save money by making your own bircher muesli. If you soak the oats and apple juice overnight, you'll have breakfast ready to go in a flash!

Megan May’s crisp raw cannelloni make an outstanding bite-sized canapé for a dinner party or an elegant amuse-bouche

Sharpen the mind over lunch by enjoying this quick combination of spinach, avocado, tuna and corn wrapped in wholemeal lavash.

A lady-like twist on the classic Mexican cocktail.

Forget sugar-laden shop-bought muesli bars. These rich but healthy fruit and nut-filled treats make for an energising snack.

Light and full of bold tropical flavours, this soft mousse cake has a melt-in-the-mouth texture with a healthy, crunchy base

Mexican flavours work incredibly well with raw food especially as a lot of components are raw anyway, like salsa, guacamole and slaw.

Prepare healthy lunches for school or work with this simple recipe by Sophie Gray