Low fat

Naturally low-fat and full of zesty Asian flavours, this chicken and cabbage salad is brilliant for Summer dinner parties or healthy family lunches.

Tender poached chicken is shredded through this deliciously fresh Asian salad with cabbage, veggies and a punchy dressing.

This fresh simple salad can be tossed together in no time at all and makes the perfect for a side dish at any dinner table.

Tender crab meat is tossed with shredded coconut, fresh vegetables and a zesty Asian lime dressing to bring your family a flavoursome Summer salad.

This warm lamb salad sings with the addition of scrumptious potatoes and little bursts of summer in the form of pomegranate, lemon and fresh herbs.

An interesting salad made with simple, affordable fresh ingredients that are available all year round. This is a nutritious weeknight gem that the whole family can enjoy.

Give your salad a zesty summer twist with the addition of juicy grapefruit and crispy celery. This refreshing leafy mix is the perfect side for the warmer months.

The humble celery stick takes centre stage in this Asian-inspired stir-fry to accompany barramundi fish fillets.

This fresh Asian cucumber and cabbage salad is naturally low fat, bursting with flavour and full of protein from the delicious firm tofu.

Fresh fruit is a lunchbox staple. This simple fruit salad makes 4 servings and you can choose which fruit you use depending on the season. In hot weather, pack with an ice block to keep the food cool.