Low fat

An exotic spice-rub makes this beef fillet extra tender and mouthwateringly delicious. Served on a bed of chickpea and preserved lemon salad, the whole meal is just a taste sensation.

The perfect summer supper - mild tandoori chicken with a refreshing mint raita.

Sweeter than green but more robust in flavour that yellow or orange, red capsicum makes a wonderful soup. The simplicity of this red capsicum soup recipe lets the main ingredient shine.

Redfish, usually sold skinned as fillets, is ideal for these fish cakes because of its delicate flavour. You can, however, use practically any mild-flavoured, skinless fish fillet.

You'll feel like you've had the full pub-meal catastrophe with this oven-baked chicken schnitzel served with a side of spicy wedges, but what you'll actually get is all the flavour with a smidgen of the fat.

Savoury and deeply satisfying, this vegetable curry is great as part of a banquet or as a meal on its own.