Name: Papaya and wheatgerm smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1/2 ripe red papaya; 2 tablespoon stabilised wheatgerm; 1 cup (250ml) non-fat milk; 1/3 cup (95g) low-fat greek yoghurt; 1 teaspoon vanilla extract; 1 tablespoon manuka honey; handful ice cubes; lime wedge, to serve

Ingredients

1/2 ripe red papaya

2 tablespoon stabilised wheatgerm

1 cup (250ml) non-fat milk

1/3 cup (95g) low-fat greek yoghurt

1 teaspoon vanilla extract

1 tablespoon manuka honey

handful ice cubes

lime wedge, to serve

Method

1.Remove the seeds of the papaya with a large spoon. Scoop out the flesh and place into a blender: discard the skin

2.Place the remaining ingredients into the blender with the papaya and process until smooth.

3.Pour into glasses and serve with a lime wedge.

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Ingredients

Method

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