Name: Sweet and sour pork meatloaf with pineapple topping
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 6
Ingredients: 750 gram pork mince; 1 cup breadcrumbs; 1 red capsicum, seeded, finely chopped; 4 spring onions, finely sliced; 1 egg; 450 gram can thin pineapple rings, drained, halved; 1/3 cup sweet and sour sauce, plus extra to serve; steamed white rice, salad leaves to serve

Sweet and sour pork meatloaf with pineapple topping

Love sweet and sour pork? This tried-and-true favourite is transformed into meatloaf form with this easy recipe. Serve with rice and salad for a filling meal the whole family will love

Serves 6

Prep

15M

Cook

50M

Total

1H 5M

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This recipe first appeared in Woman’s Day.

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Ingredients

750 gram pork mince

1 cup breadcrumbs

1 red capsicum, seeded, finely chopped

4 spring onions, finely sliced

1 egg

450 gram can thin pineapple rings, drained, halved

1/3 cup sweet and sour sauce, plus extra to serve

steamed white rice, salad leaves to serve

Method

1.Preheat oven to moderate, 180°C. Lightly grease and line a shallow baking dish with baking paper.

2.In a large bowl, combine mince, breadcrumbs, capsicum, onion and egg. Season and mix well. Mould into a 10cm x 20cm loaf shape. Top with pineapple slices. Place in baking dish. Bake for 30 minutes.

3.Drain juices. Brush meatloaf all over with sweet and sour sauce. Bake for 15-20 minutes until golden.

4.Cool in dish for 5 minutes, then unmould. Slice and serve with extra sauce, rice and salad leaves.

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Ingredients

Method

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