Quick and Easy

Prawn and broccoli fried ‘rice’

Swap out fried rice for a healthier version in this broccoli rice recipe. Mixed with prawns, peas and beans, as well as the zingy flavours of ginger and chilli, this dish is a breath of fresh air.
Prawn and broccoli fried ‘rice’



1.Cook eggs in a saucepan of boiling water for 6 minutes. Run under cold water until cool. Peel and quarter.
2.Process broccoli until chopped finely to make broccoli rice.
3.In a small bowl, combine soy sauce and sesame oil.
4.Heat olive oil in a large wok over high heat. Add onion and stir-fry for 2 minutes. Add garlic, ginger and chilli, then stir-fry for 30 seconds. Add prawns and stir-fry for 1 minute. Add water and bring to the boil. Add chopped spring onion and broccoli, stir-frying for 2 minutes. Add peas and sugar snap peas, stir-frying for 2 minutes. Add soy-sauce mix and stir-fry until combined.
5.Remove from heat. Stir through bean sprouts.
6.Serve broccoli rice and prawn mixture topped with sliced chilli, sliced spring onion and egg.

If you don’t have a wok, use a large frying pan instead.


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