Name: Light seafood pizzas
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 2 medium pita bread rounds, split in half; 1 cup tomato pasta sauce; 185 gram can tuna in spring water, drained and flaked; 1 cup shrimps (canned or frozen); 8 anchovies (optional); 1/4 cup capers; freshly ground black pepper; 1 cup rocket leaves

Light seafood pizzas

The words seafood and pizza are enough to make you reach for the salad, but our recipe is minimal fat and maximum taste!

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Makes 4 medium_piece

Prep

10M

Cook

35M

Total

45M

Ingredients

2 medium pita bread rounds, split in half

1 cup tomato pasta sauce

185 gram can tuna in spring water, drained and flaked

1 cup shrimps (canned or frozen)

8 anchovies (optional)

1/4 cup capers

freshly ground black pepper

1 cup rocket leaves

Method

1.Heat oven to 200°C. Place pita rounds on two oven trays and spread with pasta sauce, leaving the edges free of topping. Scatter with tuna, shrimps, anchovies and capers. Season with pepper to taste.

2.Bake for 20 to 35 minutes, or until topping is bubbling hot and pizza crust is golden brown. Scatter rocket over hot pizzas to just wilt and serve immediately.

Highly flavoured toppings such as salami, tuna, anchovies, capers, sun-dried tomatoes and olives mean the addition of cheese is not necessary for this recipe, and the pizzas are low-fat and healthy as well as tasty.
Note

Woman's Weekly Food

From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

Ingredients

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