Name: Beef and noodle stir-fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 2 tablespoon lemon juice; 2 tablespoon salt-reduced soy sauce; 1/4 cup vegetable or peanut oil; 2 tablespoon brown miso paste; 400 gram budget beef rump steak, thinly sliced; 270 gram dried udon noodles; 1 medium brown onion, thinly sliced; 1 medium carrot, thinly sliced; 200 gram broccoli, cut into florets; 1 bunch baby choy sum, cut into 4cm lengths

Beef and noodle stir-fry

Tender beef and juicy udon noodles are tossed with fresh Asian veggies to create this tasty stir-fry. Perfect for a quick dinner any time of year.

Serves 4

Prep

15M

Cook

15M

Total

30M

Ingredients

2 tablespoon lemon juice

2 tablespoon salt-reduced soy sauce

1/4 cup vegetable or peanut oil

2 tablespoon brown miso paste

400 gram budget beef rump steak, thinly sliced

270 gram dried udon noodles

1 medium brown onion, thinly sliced

1 medium carrot, thinly sliced

200 gram broccoli, cut into florets

1 bunch baby choy sum, cut into 4cm lengths

Method

1.Combine juice, soy sauce, 2 tablespoons of the oil and miso paste in a jug. Stir well. Place half the sauce mixture in a shallow glass or ceramic bowl. Add beef; stir to combine. Stand 5 minutes to marinate.

2.Bring a large saucepan of salted water to the boil. Cook noodles 10-12 minutes, or until tender. Drain. Rinse under cold water. Drain noodles well.

3.Drain marinade from beef; discard marinade. Heat a wok or large frying pan over high heat. Add remaining oil; swirl to coat surface, Stir-fry beef, in batches, 2-3 minutes or until seared. Transfer to a heatproof bowl.

4.Add onion and carrot to wok. Stir-fry 2 minutes. Add broccoli and choy sum. Stir-fry for 2-3 minutes. Return beef to wok with noodles and remaining sauce mixture. Stir-fry 1-2 minutes, or until sauce boils and mixture is heated. Spoon into shallow serving bowls. Serve.