Name: Pea and ham brown rice salad
Cook time: 45 min
Total time: 45 min
Yield: 4
Ingredients: 1 1/2 cup (300g) medium-grain brown rice; 3 cup (750ml) water; 1 cup (120g) frozen peas; 1 red capsicum (350g), chopped finely; 1 green onion, sliced thinly; 100 gram coarsely grated cheddar cheese; 200 gram sliced ham, coarsely chopped; Dressing; 2 tablespoon olive oil; 1 1/2 tablespoon red wine vinegar

Ingredients

1 1/2 cup (300g) medium-grain brown rice

3 cup (750ml) water

1 cup (120g) frozen peas

1 red capsicum (350g), chopped finely

1 green onion, sliced thinly

100 gram coarsely grated cheddar cheese

200 gram sliced ham, coarsely chopped

Dressing

2 tablespoon olive oil

1 1/2 tablespoon red wine vinegar

Method

1.Place rice and the water in medium saucepan; bring to the boil. Reduce heat to low; simmer, covered, about 40 minutes or until water is absorbed and rice is tender. Spread rice in a thin layer on tray lined with baking paper; cool.

2.Meanwhile, cook peas in small saucepan of boiling water until just tender; drain. Rinse under cold water; drain.

3.For dressing, combine oil and vinegar in large bowl.

4.Add rice, peas, capsicum, onion, cheese and ham to dressing; toss to combine. Season to taste.