Ingredients
Gluten-free crumb
Method
1.Pulse the crumb ingredients together in a food processor until you have a relatively fine crumb. Don’t process it too much, you don’t want nut butter!
2.Cut each fish fillet into about 3-4 pieces.
3.Set up 3 plates/bowls. In one, put the gluten-free flour, zest and salt. The next, egg. Finally, one with the nut crumbs. Dredge the fish pieces through the flour, shaking any excess off, then into the egg, then the crumb.
4.Heat oil in a pan and fry the fish until golden brown.
5.Serve with lemon wedges and your favourite tomato sauce.
Make a larger batch of this crumb mix and keep it frozen for when you next need ‘bread-crumbs’. It fries and bakes to a lovely crisp coating or topping.
Note
