Dinner

Air fryer NZ Pork chops with Brussels sprouts

Name: Air fryer NZ Pork chops with Brussels sprouts
Cook time: 25 min
Total time: 25 min
Yield: 1
Ingredients: 1 250 gram bone-in centre-cut NZ Pork chop; 1/8 teaspoon sea salt; 1/2 teaspoon freshly ground black pepper; 1 teaspoon olive oil; 1 teaspoon maple syrup; 1 teasponn Dijon mustard; 170 grams Brussels sprouts, quartered; Cooking spray

An air fryer isn't only for meat, vegetables can also be cooked to perfection in the little oven

Serves 1

Cook

25M

Women's Weekly Food

Ingredients

1 250 gram bone-in centre-cut NZ Pork chop

1/8 teaspoon sea salt

1/2 teaspoon freshly ground black pepper

1 teaspoon olive oil

1 teaspoon maple syrup

1 teasponn Dijon mustard

170 grams Brussels sprouts, quartered

Cooking spray

Method

Preheat an air fryer to 200°C.

Lightly coat NZ Pork chop with cooking spray. Sprinkle with salt and half of the pepper. Whisk together oil, maple syrup, mustard, and the remaining pepper in a bowl. Add Brussels sprouts and toss to coat.

Put pork on 1 side of fryer basket and Brussels sprouts on the other. Cook for 10 minutes or until pork is golden brown.

Women's Weekly Food