Berry semolina porridge

This delicious and nutritious breakfast is suitable for diabetics. Add your favourite mixed berries, pistachios and nuts for an extra crunch, and fruity flavour.

Serves 2

Prep

Cook

Total

10M

Ingredients

1 cup (250ml) skim milk

1/2 cup (125ml) water

1 teaspoon vanilla extract

pinch ground cinnamon

1/3 cup (55g) semolina

1 cup (150g) frozen mixed berries, thawed

1/4 cup (70g) low-fat greek yoghurt

2 tablespoon chopped raw pistachios

2 teaspoon honey

Method

1.Combine milk, the water, extract and cinnamon in a medium saucepan. Bring to the boil. Gradually add semolina. Whisk over medium heat for 2 minutes or until thick. Remove from heat; stir in ⅔ cup berries.

2.Divide porridge into serving bowls. Top with yoghurt, nuts, honey and remaining berries.