Superfoods

Budget tip: To turn into a main course, serve as a side with fish, meat or chicken. Make dip in a 4-cup serving bowl. Note

You’ll need to process 1 slice day-old bread for crumbs. Note

Use a potato variety suitable for roasting. You can use kumara instead; cooking time will vary. Use 250g packet frozen chopped spinach. Note

No balsamic vinegar? You can use lemon juice instead. Dried rice stick noodles will also work well in this salad. Try canned pink salmon instead of tuna. Price will vary. Note

Buy unwashed potatoes; they’re much cheaper and mash well. Use thawed and well-drained frozen spinach instead of baby spinach. Use lamb or beef steaks. Price will vary. Note

Fresh and delicious!

Remove fish from water as soon as bubbles begin breaking. If desired, add sliced tomato after the spinach. Note

If kipfler potatoes are unavailable, use the potatoes of your choice, scrub and cut into wedges. Note