Chicken

A quick, healthy and simple Asian-style stir-fry of chicken and spinach noodles.

Spiced chicken breasts with a flavourful blend of onions, tomatoes, capers, white wine and broad beans.

This Asian-style dish creates the perfect lunch box for busy days.

Plain (un-crumbed) chicken breast schnitzels are available from most supermarkets and some butchers and chicken shops. Chicken rolls can be prepared several hours ahead. Serve chicken rolls with salad or vegetables of your choice. Keep covered in the refrigerator and cook as required. Note

These delicious little Asian-style morsels are perfect tapas or cocktail food.

The traditional paella pan is shallow and wide. One large or two smaller frying pans can be used. The mixture should only be about 4cm deep. Note

We don’t recommend that you freeze cooked vegetables as they tend to have a spongy texture and “leftover” look about them once they’ve been thawed. Mushrooms, eggplant and members of the squash family are especially freezer unfriendly. Note