Tropical green glow bowl

Megan May's simple fresh green bowl is surprisingly delicious and satisfying. It will also get you off to a great start in the morning as the avocado is filled with good fats, vitamins and minerals, the coconut water is hydrating and the pineapple and papaya are high in enzymes. Photography by Melanie Jenkins.

  • 10 mins preparation
  • Serves 1
  • Print


Tropical green glow bowl
  • 1 handful spinach
  • 1/3 avocado
  • large handful frozen chopped pineapple
  • 1 tablespoon lime juice
  • 1 tablespoon lemon juice
  • 1/2 cup fresh coconut water
  • fresh passionfruit
  • chopped papaya and pineapple
  • coconut yoghurt


Tropical green glow bowl
  • 1
    Blend everything together in a blender until very smooth and thick.
  • 2
    Pour into a bowl and add your toppings.


If you don’t like the idea of using avocado, you could replace it with young coconut meat or banana. But try the avocado first – you’ll be surprised how it works perfectly here, adding great texture and balancing the sweetness of the pineapple.