Name: Superseed smoothie
Cook time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1/2 cup (140g) greek-style yoghurt; 1/2 cup (75g) frozen mixed berries; 1 tablespoon dried goji berries; 1 small_piece banana (130g), peeled; 1 tablespoon honey; 1 cup (250ml) milk; 2 teaspoon ground linseed; 2 teaspoon chia seeds; 1 teaspoon fresh mint, finely shredded

Ingredients

1/2 cup (140g) greek-style yoghurt

1/2 cup (75g) frozen mixed berries

1 tablespoon dried goji berries

1 small_piece banana (130g), peeled

1 tablespoon honey

1 cup (250ml) milk

2 teaspoon ground linseed

2 teaspoon chia seeds

1 teaspoon fresh mint, finely shredded

Method

1.Blend yoghurt, berries, chopped banana, honey, milk and 1 teaspoon each of linseed and chia seeds until smooth.

2.Pour smoothie into glasses; top with mint and remaining seeds.

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Ingredients

Method

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