Name: Grilled fish with parsley almond crust
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2
Ingredients: 1 tablespoon finely chopped flat-leaf parsley; 1/4 cup flaked almonds; 1 cup soft fresh breadcrumbs; 2 tablespoon lemon juice, plus 1 tbsp extra; 2 150g firm white fish fillets; 2 teaspoon vegetable oil; 30 gram butter, chopped; 1 cup frozen broad beans, blanched, peeled; 150 gram marinated feta with olives, drained, reserve 2 tbsp oil; 1 small yellow capsicum, coarsely chopped

Grilled fish with parsley almond crust

This tasty seafood dish makes a perfect mid week dinner - white fish is topped with a zesty parsley almond crust and grilled to flaky perfection.

Serves 2

Prep

20M

Cook

10M

Total

30M

Skip to Recipe

Ingredients

1 tablespoon finely chopped flat-leaf parsley

1/4 cup flaked almonds

1 cup soft fresh breadcrumbs

2 tablespoon lemon juice, plus 1 tbsp extra

2 150g firm white fish fillets

2 teaspoon vegetable oil

30 gram butter, chopped

1 cup frozen broad beans, blanched, peeled

150 gram marinated feta with olives, drained, reserve 2 tbsp oil

1 small yellow capsicum, coarsely chopped

Method

1.Combine parsley, almonds, breadcrumbs and juice in a small bowl.

2.Preheat an oven-grill to moderate. Heat oil in a large frying pan over moderate heat. Add fish. Cook 5 minutes. Top with breadcrumb mixture. Dot with butter. Cook under grill until fish is cooked and crumb is golden.

3.Combine beans, feta and capsicum. Mix reserved oil with extra juice. Pour over salad; toss to combine. Serve fish with salad.

To prevent frying pan handle burning under the grill, cover handle with fail. Use fresh broad beans when they’re in season. You’ll need to process 2 slices of day-old white bread for crumbs.
Note

Woman's Weekly Food

From classic Kiwi favourites, quick weeknight dinners and elevated meals for special occasions, our recipes are local and delicious and thoroughly tested so you know you can trust them to work. Discover tips and tricks to enhance your cooking skills, learn about seasonal ingredients, and stay up-to-date with the latest food trends. We're more than just recipes; we're your trusted kitchen companion.

Ingredients

Method

Related stories

Subscribe and save up to 38%