Name: Beef and brown rice burgers with mustard aioli
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 2 tablespoon olive oil; 1 onion, diced; 2 garlic cloves, crushed; 2 teaspoon smoked paprika; 500 gram lean beef mince; 250 gram packet microwave brown rice; 1/2 cup aioli; 2 tablespoon Dijon mustard; 4 brioche rolls, split, toasted; 60 gram baby rocket; 2 tomatoes, sliced; 250 gram packet cooked beetroot, sliced; kumara chips to serve (see recipe tip)

Beef and brown rice burgers with mustard aioli

This clever burger recipe sees breadcrumbs swapped for nutrient-dense brown rice to create tasty beef patties. Layer with beetroot and mustard aioli, then serve with kumara chips for a delicious family meal

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Serves 4

Prep

20M

Cook

20M

Total

40M

Ingredients

2 tablespoon olive oil

1 onion, diced

2 garlic cloves, crushed

2 teaspoon smoked paprika

500 gram lean beef mince

250 gram packet microwave brown rice

1/2 cup aioli

2 tablespoon Dijon mustard

4 brioche rolls, split, toasted

60 gram baby rocket

2 tomatoes, sliced

250 gram packet cooked beetroot, sliced

kumara chips to serve (see recipe tip)

Method

1.In a large frying pan, heat half the oil on medium. Sauté onion for 2-3 minutes until tender. Add garlic and paprika, cooking for 1 minute. Set aside to cool.

2.In a food processor, pulse mince, rice, onion mixture and seasonings until combined. Form into four even-sized patties. Place on a tray and chill until required.

3.In a large nonstick frying pan, heat remaining oil on high. Cook patties for 3 minutes each side until cooked through. Drain on a paper towel, then set aside, loosely covered with foil.

4.Spread a little combined aioli and Dijon over each roll base. Top with rocket, tomato, beetroot, patties and more aioli. Top with lids. Serve with kumara chips.