Name: Beef and bean patties
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1/4 cup (6oml) olive oil; 1 small onion, finely chopped; 1 garlic clove, chopped; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 420 gram can four-bean mix, drained, rinsed; 400 gram beef mince; 1/4 cup chopped coriander salad, to serve; yogurt dip; 1 cup (280g) natural yogurt; 1 lebanese cucumber, finely diced; 1 tablespoon finely chopped mint

Beef and bean patties

Serves 4

Prep

10M

Cook

20M

Total

30M

Skip to Recipe

Ingredients

1/4 cup (6oml) olive oil

1 small onion, finely chopped

1 garlic clove, chopped

1 teaspoon ground cumin

1 teaspoon ground coriander

420 gram can four-bean mix, drained, rinsed

400 gram beef mince

1/4 cup chopped coriander salad, to serve

yogurt dip

1 cup (280g) natural yogurt

1 lebanese cucumber, finely diced

1 tablespoon finely chopped mint

Method

1.Heat 1 tablespoon of oil in a frying pan on medium. Cook onion for 3 minutes, stirring, until soft. Add garlic and spices and cook for another 2 minutes, until fragrant. Set aside to cool.

2.Place beans in a food processor and process until smooth. Transfer to a large bowl with onion mixture, mince and coriander Season. With wet hands, shape heaped tablespoons into patties

3.Heat remaining oil in pan on high. Cook patties in batches for 3 minutes each side, until browned and cooked through. Drain.

4.Combine dip ingredients and serve with patties and salad.

Reduce or leave out the spices for kid-friendly patties
Note

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