Healthy

Embrace the nutty goodness of hemp in these quick and easy fish tacos. The tasty crumb coating works equally well for whole fish fillets or chicken and is an easy way to incorporate super-nutritious hemp into an everyday dish.

The nutty hemp seed may be small but it’s mighty nutritional. Enjoy it in these tasty cranberry muesli bars for a snack that's packed with goodness - you'll never feel guilty for indulging in one of these guys when you're on the go!

Keep dinner light and lovely with this flavoursome vegan slaw! It's packed with bright colours thanks to all the wonderful fresh vegetables, and the Mexican-style tempeh adds a scrumptious dose of protein.

Fresh, zingy and oh-so-colourful, this raspberry and honey-baked haloumi salad is packed with goodness. Serve this flavoursome dish as a side salad or a vegetarian main course this Christmas!

This chicken and courgette meatball dish highlights the importance of fresh, good-quality ingredients in cooking - resulting in a delightfully succulent meal. The cherry tomato sauce makes this a perfect dinner for a warm evening!

This colourful dish is made even by the fact that it's served with homemade kūmara chips, making for a much healthier version of nachos. Serve topped with a generous scoop of smashed avocado for a deliciously fresh dinner.

This Thai-style coconut curry is packed with plump porcini mushrooms, succulent chicken and fiery flavours, creating a dish that is filling and wonderfully tasty. Serve for a simple and nourishing dinner.

This salad is a deliciously flavoursome childhood recipe of Nici Wickes' mum's, which is fabulous in its simplicity. The avocado is warmed by the potatoes just enough to bring up its flavour and creaminess.

Create a quick and colourful meal that will have your tastebuds dancing with these sliders. Grilled kūmara slices are stacked with a crab filling, prawns, avocado and herbs - making a fun burger alternative that is perfect for a light dinner.

These crispy, high-protein bars are also deliciously good for you. Packed with seeds, nuts and protein powder, they will give you such a kick of energy. Drizzle with dark chocolate for extra sweetness!