Roasted beetroot and millet salad
This nourishing roasted beetroot and millet salad is the perfect balance of flavour and texture. Full of wholesome ingredients, this is one tasty dish you can feel good about eating!
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Basic bone broth
The longer you cook this nourishing broth, the more nutritious it will become. You can sip the broth on its own for a quick health-boost, or use it in place of stock in your soups, stews or casseroles.
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Quinoa, mozzarella and roasted pepper stuffed mushrooms
These filled and roasted mushrooms make a tasty starter or a substantial meat-free main course for vegetarians.
Chicken, prawn and mango salad
Freshen things up with this delicious and wholesome chicken, prawn and mango salad. Packed full of flavour and crunch, this is sure to become a family favourite!
Barbecued squid with lemon cracked wheat risotto
The combination of tender squid and zesty lemon cracked wheat risotto works perfectly together in this beautiful seafood dish. Enjoy this healthy and satisfying recipe with friends or family.
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Mushroom brown rice risotto
We've used low-GI brown rice to make this risotto a healthier option. Top with fried mushrooms, pecorino cheese and thyme leaves, it's diabetic-friendly too.
Pork and tofu rice noodles
Stir-fry your taste buds to heaven with this staple Asian noodle dish of pork, tofu and beans with chunks of capsicum and oyster mushrooms. This recipe is suitable for diabetics.
Spiced vegetable, chickpea and ricotta salad
These golden caramelised vegetables, tossed with baked ricotta and chickpeas are best served warm. But if you have any leftovers, they make a great work lunch. And they're suitable for diabetics, too.
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Grilled fruit salad with coconut yoghurt
Enjoy a nourishing grilled fruit salad with creamy coconut yoghurt for breakfast- a fresh fruity way to start the day! This recipe is suitable for diabetics.
Zucchini and farro salad with toasted hazelnuts
This fresh and wholesome zucchini and farro salad with toasted hazelnuts makes a tasty vegetarian summertime meal. The team from Cornersmith cafe and picklery share their recipe from their new cookbook.
Raw pad thai with kaffir lime
Enjoy this fresh and fragrant pad thai with kaffir lime. It's a healthy alternative to the high-carb classic. Amanda Brocket shares her recipe from The Raw Food Kitchen Book.
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Quinoa, zucchini and fetta salad
Fluffy quinoa comes to life with this herby zucchini and feta recipe. Toasted hazelnuts add crunch and heirloom tomatoes sweetness and flavour. A satisfying and healthy meal.
Hot-smoked salmon with cauliflower ‘fried rice’ salad
Sick of rice? Try this fresh, green and healthy salad that substitutes rice for pulsed blended cauliflower.
Quinoa, zucchini and feta salad
Fluffy quinoa comes to life with this herby zucchini and feta recipe. Toasted hazelnuts add crunch and heirloom tomatoes sweetness and flavour. A satisfying and healthy meal.
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Moroccan lamb and radicchio salad
Excite your tastebuds with this authentic and flavoursome Moroccan lamb and radicchio salad! A delicious wholesome meal or side dish for your next family dinner!
Polenta and brussels sprouts salad
This polenta and Brussels sprouts salad makes the perfect dinner meal for the whole family! Healthy, wholesome and super tasty - this dish ticks all the boxes!
Prawn and brown rice salad
Healthy and delicious dinner ideas have never been easier! Enjoy this tasty, wholesome prawn and brown rice salad, full of flavour the whole family will love!
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Barbecued squid salad
Deliciously fresh barbecued squid salad, this dish is perfect for spring entertaining.
Five of the best: Winter greens
Sauté, stir-fry, sweat, steam or salad? Greens are versatile and go well with virtually any flavour profile, whether spicy, citrusy, smoky, or creamy, and lend themselves to most cooking techniques too.
Quinoa, ricotta and pumpkin tart
This delicious and wholesome quinoa, ricotta and pumpkin tart is a simple, tasty dinner idea for any night of the week!
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Feta and prosciutto chicken breast
Feed the family with this mouthwatering, succulent feta and prosciutto chicken breast - wholesome and delicious.
Grilled fish and coleslaw tacos
Fresh and succulent grilled fish and coleslaw tacos - a wholesome tasty dinner for the whole family.
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White fish soup with saffron
Beautifully light and flavoursome, this fragrant saffron fish soup is packed full of goodness to set you on the right track to a healthy body and digestion. This delicious recipe is from Heal Your Gut from Lee Holmes.
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Pork and pineapple salad
Looking for wholesome, delicious dinner ideas? You can't go past this succulent pork and pineapple salad - the perfect flavour balance for dinner tonight!
Baked ocean trout with ruby grapefruit salad
Tender moist baked ocean trout with a fresh, zesty ruby grapefruit salad - a delicious and nourishing dish, perfect for dinner tonight!
Baked sweet and sour fish
Baked, tender sweet and sour fish is the perfect family dinner.
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Garden-fresh asparagus soup
This delicious asparagus soup from Lee Holmes' book, Heal Your Gut, is full of healthy-bacteria boosting proteins that will set you on track to a better digestion. Plus, it tastes amazing - win, win.
Honey glazed haloumi salad
This vegetarian salad perfectly balances sweet and salty flavours, and is packed full of goodness from the haloumi, brown rice and fennel.
Beetroot and lentil burgers
Everyone loves a good burger, and everyone will love these beetroot and lentil burgers! Healthy, wholesome and mouthwatering-delicious!
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Spiced steak with carrot and quinoa salad jar
Combine tender spiced steak, zesty roasted carrots and fresh quinoa in this new take on an old favourite from Courtney Roulston's book 'Salads in a jar'.
Tuna carpaccio with Asian salad
Quick, healthy, and wholesome tuna carpaccio - the perfect Asian inspired dinner for the busier nights! Suitable for the 2-Day Fast Diet.
Thai crab fritters with cabbage salad
These crispy golden Thai inspired crab fritters make the perfect dinner any night of the week. Paired with a fresh cabbage salad, this fresh, wholesome, and authentic dish ticks all the boxes! Suitable for the 2-Day Fast Diet.
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Sour Vietnamese soup
Spice things up tonight with this sour Vietnamese soup. Light, fresh, and full of mouthwatering flavour. Suitable for the 2-Day Fast Diet.
Lemon and dill chickpea salad
Light and fresh - this tasty lemon and dill chickpea salad is quick, tasty and perfect for the whole family! Suitable for the 2-Day Fast Diet.
Roasted cauliflower salad with almonds and oranges
This delicious and wholesome roasted cauliflower salad with crunchy almonds and fresh oranges is the perfectly balanced side dish for any meal!
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Radish and carrot salad
This fresh and crunchy radish and carrot salad is the perfect addition for your next family BBQ! SO simple and easy, and SO delicious!
Lamb salad with pomegranate and walnuts
Succulent, juicy lamb salad with fresh pomegranate and crunchy walnuts - the perfect balance of texture and flavour, and perfect for dinner tonight!
Seared tuna tataki
It’s easy to slip into indulgent mode when you’re entertaining, but this simple Asian dish is luxurious, super-healthy and will have your taste buds singing.
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Combination long soup
Warm, nourishing soup doesn't get much better than this! This hearty combination long soup is full of authentic Asian ingredients and flavour, and is perfect for dinner tonight!
White bean and merguez soup with gremolata
Warm your soul with this deliciously comforting white bean and merguez soup with fresh gremolata - an easy, flavoursome dinner for the cooler nights!
Chicken and bean stew
Warm up on the cooler nights with this hearty and succulent chicken and bean stew - quick, delicious and comforting - the perfect winter meal!
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Vegetarian noodles
Feed the family these wholesome vegetarian noodles for dinner tonight - full of authentic Asian ingredients and mouthwatering flavour!
Chicken and sweet potato lasagne
Take a healthy twist on the classic Italian dish with this deliciously succulent and creamy chicken and sweet potato lasagne! The perfect meal for dinner any night of the week!
Bacon, mushroom and kale risotto
Please the whole family with this nourishing and flavoursome bacon, mushroom and kale risotto - the perfect idea for a quick and tasty dinner tonight!
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Spinach and broccolini pasta with rocket and walnut pesto
The walnuts in this divine homemade pesto offer a veritable array of antioxidant and anti-inflammatory nutrients. Plus, it tastes incredible tossed through this tasty vegetarian pasta dish.
Fish with fennel, lemon and capers
Wonderfully fragrant and light, this zesty fennel and fish recipe is beautiful served with a green salad for a healthy and delicious meal.
Chicken and artichoke fricassee
This juicy succulent chicken and artichoke fricassee is simple divine. Full of wholesome, nutritious ingredients, this recipe is perfect for the entire family!
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Crispy curried salmon
Lighten up dinner tonight with this deliciously fresh crispy curried salmon - a tasty wholesome dish the whole family will love!
Red tofu curry
This delicious vegetarian curry is packed full of flavour, but can be whipped up in under 20 minutes, making it the ultimate weeknight dinner.
Mixed quinoa and tomato salad
This wholesome mixed quinoa and tomato salad is loaded with heart healthy ingredients and mouthwatering flavours! Enjoy for dinner tonight!
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Hot-smoked salmon and egg salad
Looking for a light yet satisfying lunch? This fresh and tasty hot-smoked salmon and egg salad is healthy, filling and makes a great portable lunch option. Suitable for the 2-Day Fast Diet.
Mexican spicy fish soup
Spice up dinner tonight with this authentic flavoursome Mexican spicy fish soup! Full of fresh, wholesome ingredients - the whole family will be coming back for more!
Pumpkin and corn quesadilla with fresh tomato salsa
Fresh, wholesome dinners are always the most satisfying! Just like this pumpkin and corn quesadilla dish with fresh tomato salsa - healthy, nourishing and so delicious! Suitable for the 2-Day Fast Diet.
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Whole snapper with pea and herb dressing
Looking for a delicious wholesome meal for dinner tonight? Try this whole snapper with pea and herb dressing! Loaded with fresh, fragrant ingredients and packed with bags of flavour!
Chilli prawns with green apple salsa
These fresh, flavoursome chilli prawns with green apple salsa make the perfect dinner on the busier nights - quick, healthy and tasty. Suitable for the 2-Day Fast Diet.
Asian tofu omelette wrap
Get inventive tonight with this fresh and tasty Asian inspired tofu omelette wrap! Full of delicious authentic flavour, this dish will have you coming back for more. Suitable for the 2-Day Fast Diet.
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Warrigal green and desert lime pesto with wholemeal pasta
This delicious pasta recipe from Simon Bryant's book, 'Veggies', features a few harder-to-get ingredients, but the beauty of the native ingredients in this dish is that they stand up to the robust wholemeal pasta, which can sometimes overpower pasta sauces with its earthiness.
Chargrilled strawberry and rocket salad with pita
Barbecuing strawberries is great for imperfect fruit, or the end-of-season stuff that isn’t pristine. In this recipe from Simon Bryant's book, 'Vegetables, Grains and Other Good Stuff', he's combined grilled strawberries with rocket and fresh herbs to create a beautiful Summer salad.
Green garlic and spinach soup with tarator
This delicious soup from Simon Bryant's book, 'Vegetables, Grains and Other Good Stuff', is beautiful enjoyed hot or cold. The tarator tempers the garlic with its smooth nuttiness, while also working to baffle the intense greenness of the soup.
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Chocolate, cherry and coconut bars
Enjoy the decadence of chocolate without the guilt with these irresistible chocolate, cherry and coconut bars. This recipe from Simon Bryant's book, Vegetables, Grains and Other Good Stuff, is the perfect way to start experimenting with refined sugar-free desserts.
Butternut squash lasagne with sage tofu ricotta
This vegetarian take on lasagne from Amy Chaplin's book, 'At Home in the Whole Food Kitchen" is inspired by butternut squash ravioli. The squash and tofu ricotta is velvety smooth with a layer of succulent caramelized onions and folds of nutty, wholewheat lasagne sheets to give it structure.
Kingfish ceviche
Light, fresh and packed full of zing, this beautiful Kingfish ceviche recipe from Scott Gooding's book, Clean Living, is beautiful enjoyed as a healthy starter to your next dinner party.
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Caesar salad with grilled sardines
This Caesar salad recipe from Scott Gooding's book, Clean Living, includes grilled sardines, crisp bacon and brussels sprouts for a healthier, Paleo version of the classic salad.
Pork and bean sprout Singapore noodles
Visit Singapore with this mouthwatering pork and bean sprout noodle dish - full of fresh, wholesome Asian ingredients!
Sausages and capsicum with soft polenta
Warm up on the cooler nights with this delicious and comforting sausage and capsicum with soft polenta dish - flavoursome and nourishing!
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Greek pork skewers with crushed white beans
Cook up a storm in the kitchen tonight with these glorious Greek pork skewers with crushed white beans! Loaded with bags of flavour and texture - these are sure to be a hit!
Steamed fish with tahini yoghurt
Light and full of flavour - this fresh steamed fish with tahini yoghurt dish is quick and easy to prepare when you are pressed for time but still want a flavoursome dinner!
Prawn and vegetable Japanese pancake
This fresh and succulent prawn and vegetable Japanese pancake is perfect for dinner when you are sort of time - quick and easy, yet packed full of fresh Asian flavours.
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Lentil, green bean and fetta salad
This deliciously fresh and healthy lentil, green bean and fetta salad is packed with mouthwatering flavour and texture, making it the perfect dinner for any night of the week!
Roasted capsicum and labne salad
Enjoy the freshness of this deliciously comforting vegetarian roasted capsicum and labne salad - tasty, healthy, and perfect for Spring evenings!
Broad bean and ricotta orecchiette
Healthy and delicious - this nourishing broad bean and ricotta orecchiette is perfect for dinner with the family any night of the week!
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Smoked paprika chicken with tomato and chickpeas
Enjoy this smokey paprika spiced chicken with fresh juicy tomatoes and chickpeas - a comforting, nutritious dinner meal the whole family will enjoy!
Salmon with shaved cauliflower salad
Indulge in this quick, yet super tasty fresh salmon and shaved cauliflower salad dish - perfect for dinner on the busier nights of the week!
Gazpacho with feta and prawns
This fresh and flavoursome gazpacho with feta and prawns certainly ticks all the boxes for dinner tonight - easy to prepare, nourishing, and oh-so-tasty!
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Grilled prawns with avocado cream and slaw
Fresh, flavoursome, and so delicious - these juicy grilled prawns with zesty avocado cream and slaw will please the entire family!
Salt and pepper tofu with soba noodles
Enjoy the fresh, wholesome taste of Asia with this sensational salt and pepper tofu with soba noodles dish - a quick and flavoursome dinner idea!
Crab Louie
This tasty crab salad from the Hartsyard cookbook, 'Fried Chicken and Friends' is easy to prepare, but packed full of flavour you will love. It’s essentially a cobb salad with crab meat, boiled eggs and a delicious dressing.
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Cauliflower ‘pizza’ with mozzarella and zucchini
Guilt free pizza?! Yes please! Feed the family this fresh, delicious and super healthy cauliflower 'pizza' with mozzarella and zucchini. Now you can have your pizza and eat it too!
Grilled mozzarella and salami piadina
This tasty grilled mozzarella and salami piadina is perfect for a quick and easy dinner that doesn't skimp on flavour!
Avocado and mango ceviche
This summery avocado and mango ceviche is the perfect dinner for the warmer nights! Healthy, fresh and simply delicious!
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Spicy dumpling miso soup
This deliciously fresh Asian inspired miso dumpling soup is perfect for dinner tonight - packed with bags of flavour and just the right amount of kick!
Kale and avocado soup
Cool, refreshing and flavoursome, this creamy kale and avocado soup is packed full of nutrients and healthy fats that will keep you fueled for a busy day. This recipe is from Scott Gooding's book, Clean Living.
Burghul pilaf with spiced fish
Get creative with this delicious and nutritious burghul pilaf with spiced fish - a tasty inventive version of the middle eastern classic.
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Polenta chips
Once polenta cools and hardens, you can make these moreish ‘chips’ from Liliana Battle's book, 'Easy Home Cooking Italian Style'. These are baked, so they’re much healthier than regular chips, and naturally gluten-free.
Quinoa, currant and carrot pilaf
Feeling creative in the kitchen tonight? Twist up the regular rice dish with this middle eastern inspired quinoa, currant & carrot pilaf - Quick and delicious!
Rye, honey and seed pull-apart rolls
These nutritious rye, honey and seed pull-apart rolls are a delicious and healthy accompaniment with dinner - made with loads of tasty wholesome ingredients.
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Stir-fried pumpkin, water spinach and tomatoes with five spice
Light, fresh and tasty, this beautiful vegetarian pumpkin stir-fry is full of nutrients. Enjoy on the side of a dinner spread or on it's own with some steamed rice.
Almond energy bar
Give yourself a kick-start to the day with these super tasty almond energy bars, made with the goodness of oats, coconut and nuts. It'll keep you sustained throughout the day to prevent mindless snacking.
Garlic seafood stir-fry
Quick, tasty and packed full of fresh seafood, this beautiful stir-fry is perfect for a mid-week dinner with the family.
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Thai lamb and noodle stir-fry
This quick and tasty lamb and noodle stir-fry is packed full of goodness and beautiful Thai flavours. This delicious Asian dish makes a great mid-week family dinner.
Charred eggplant dip with olive oil quinoa crackers
This gorgeous eggplant dip is perfect served with homemade olive oil quinoa crackers. This is a classic recipe by Kate Gibbs, from her new book 'Margaret and Me'.
Harvest salad with grapes and barbecue chicken
A medley of grapes, grilled chicken and grains with crisp salad leaves and zingy vinaigrette.
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Paleo recipes
Paleolithic eating or the 'caveman diet' as it is otherwise known mimicks the way our ancestors ate. It claims to help followers achieve optimal health, minimise the risk of chronic disease and lose weight. The Paleo diet is based on grass-fed meat, fish and seafood, eggs, and non-starchy fruits and vegetables. Nuts and oils such as olive, walnut, flaxseed, coconut, avocado and macadamia are also allowed. Grains, legumes, dairy, refined sugar and oils, and processed foods are not allowed.
Salmon en croute with warm broccolini and asparagus salad
Create a healthy light meal with salmon wrapped in pastry and a crisp broccolini and asparagus salad.
Kumara and chickpea loaf with mint raita
Not suitable to freeze. Kumara suitable to microwave. Note
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Watermelon salad
It’s both delicious and nutritious to serve a fresh salad at a BBQ alongside all that meat. Watermelon is a welcome addition and children love it.
Chia power strips
Store rolled up in baking paper in an airtight container in the fridge or freezer. Chia seeds are a gluten-free wholegrain that contain fibre, omega-3 fats and protein, they are very high in antioxidants, vitamins and minerals including potassium, magnesium and calcium. The seeds are available at health food stores and from large supermarkets in […]
Pork and veal lasagne with spinach
This delicious pork and veal lasagne is a healthy take on the classic Italian pasta dish. We've created a lighter, low GI version of the family favourite for those that are watching their weight.
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Crumbed lamb cutlets with orange, couscous and spinach salad
Give your crumbed cutlets a Middle Eastern nudge by blending your breadcrumbs with paprika and cardamom. Teamed with couscous and orange, you'll have something healthy, delicious and just a little bit different from the usual chops and veg.
Sugar-free PB and J smoothie
The combination of peanut butter and jelly or jam is unbeatable, but not always the healthiest option. We've swapped a few ingredients for healthier alternatives in this nutritious and filling smoothie. It tastes great and is good for you!
