Name: Wholemeal fruit and seed damper
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 1/2 cup wholemeal self-raising flour; 1 1/2 cup self-raising flour; 40 gram butter, chopped; 1/4 cup caster sugar; 1/4 cup chopped dried apricots; 1/2 cup sultanas; 1/2 cup seed mix, plus 2 tablespoons extra, to sprinkle; 1 tablespoon poppy seeds, plus 1/2 teaspoon extra, to sprinkle; 2/3 cup low-fat natural yoghurt; 1 cup freshly squeezed orange juice, approximately

Ingredients

1 1/2 cup wholemeal self-raising flour

1 1/2 cup self-raising flour

40 gram butter, chopped

1/4 cup caster sugar

1/4 cup chopped dried apricots

1/2 cup sultanas

1/2 cup seed mix, plus 2 tablespoons extra, to sprinkle

1 tablespoon poppy seeds, plus 1/2 teaspoon extra, to sprinkle

2/3 cup low-fat natural yoghurt

1 cup freshly squeezed orange juice, approximately

Method

1.Preheat oven to 200°C/180°C fan forced. Grease a large baking tray.

2.Sift wholemeal flour and self-raising flour into a large bowl; return husks to bowl. Using fingertips, rub in butter. Stir in sugar fruit, 1/2 cup seed mix and 1 tablespoon poppy seeds. Make a well at centre. Using a round-bladed knife, stir in yoghurt and enough juice to make a soft sticky dough.

3.Turn out dough onto a lightly floured surface; knead briefly until combined (dough should be soft and sticky). Divide dough into 8 equal pieces; shape into rounds. Place rounds on prepared tray, 5cm apart. Brush tops with a little water. Sprinkle with extra seed mix and poppy seeds.

4.Bake for 20 minutes or until golden and dampers sound hollow when tapped. Remove from oven. Serve.

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