Freezer friendly

Smoky chickpea stew

Smoky chickpea stew

Conjure images of India with this colourful vegetarian stew. Cooked in paprika, this spicy dish will invigorate the senses from the smokey capsicum to the tiny chickpeas.
Frozen Lemon Souffles

Frozen lemon souffles

Add a refreshing citrus zing to your summer dessert with these elegant frozen mousse delights, incorporating lemon and Italian-style meringue.
Grilled honey mango with mango ice-cream

Grilled honey mango with mango ice-cream

This cool, light dessert is definitely one for the summer, when mangoes are cheap and plentiful. The cheat's mango ice-cream can be prepared well ahead and kept in the freezer until needed.
salmon and spinach quiche

Salmon and spinach quiche

Packed with healthy salmon and superfood spinach, this quiche is the ideal work or school lunchbox. Pop in a salad and you are good to go!