Bean

Soak bamboo skewers in water for at least an hour before using to prevent them from scorching during cooking. Cut skewers to an appropriate size using scissors, if they are too long. Note

A healthy and filling vegetarian casserole packed full of flavour.

To make tomato salsa; quarter tomatoes. Squeeze out seeds; finely chop. Combine tomato with remaining ingredients in a small bowl; season to taste. You can substitute either one fresh red bird’s-eye chilli or ½ teaspoon chilli flakes for pickled jalapeño if you like. For a lower fat version, use reduced-fat cheeses and sour cream. Note

With the help of a pressure cooker, this Mexican dish of tender chicken & chorizo sausages with kidney beans can be whipped up in no time.