Name: Soya patties with lemon and herb yogurt
Cook time: 45 min
Total time: 45 min
Yield: 4
Ingredients: 1 tablespoon olive oil; 1 medium red onion (170g), chopped finely; 1 medium red capsicum (200g), chopped finely; 2 clove garlic, crushed; 3 cup (210g) stale breadcrumbs; 2 x 300g cans soy beans, rinsed, drained; 2 eggs, beaten lightly; 1/2 cup fresh parsley, finely chopped; 2 teaspoon lemon rind, grated; 3/4 cup (60g) grated parmesan cheese; 1/3 cup (50g) pine nuts, toasted; 200 gram yogurt; 1 clove garlic, crushed; 1 tablespoon lemon juice; 2 tablespoon fresh parsley, finely chopped; 2 tablespoon fresh chives, finely chopped

Ingredients

1 tablespoon olive oil

1 medium red onion (170g), chopped finely

1 medium red capsicum (200g), chopped finely

2 clove garlic, crushed

3 cup (210g) stale breadcrumbs

2 x 300g cans soy beans, rinsed, drained

2 eggs, beaten lightly

1/2 cup fresh parsley, finely chopped

2 teaspoon lemon rind, grated

3/4 cup (60g) grated parmesan cheese

1/3 cup (50g) pine nuts, toasted

200 gram yogurt

1 clove garlic, crushed

1 tablespoon lemon juice

2 tablespoon fresh parsley, finely chopped

2 tablespoon fresh chives, finely chopped

Method

1.Heat oil in medium saucepan, cook onion, capsicum and garlic, stirring, until onion is soft.

2.Process breadcrumbs, beans, egg, parsley, rind, half of the cheese and onion mixture until just combined, stir in nuts.

3.Shape ⅓-cup measures of the mixture into patties. Place patties on oiled baking tray, sprinkle with remaining cheese.

4.Bake in hot oven about 20 minutes, turning halfway during cooking, or until browned lightly.

5.To make herb yogurt. Combine ingredients in small bowl.

6.Serve patties with lemon and herb yogurt and steamed asparagus and rocket leaves, if desired.

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Ingredients

Method

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