Workday lunches

Keep things fresh, simple and delicious with this uber-easy avocado Buddha bowl. A quinoa base is topped with healthy greens, dukkah-crusted eggs and a zingy tahini dressing, making a dish that's perfect for a fuss-free lunch or dinner.

This salad is a riot of flavour and texture! Beans, tomatoes and basil combine with char-grilled corn and pieces of crispy flatbread to create an all-round delight. It's the perfect side for your next summer barbecue.

This scrumptious asparagus and feta frittata can be made ahead, stored, then reheated later for an easy summer lunch or dinner. You could even whip one up to take on a family picnic - it's so quick to make!

Enjoy a dinner that is bursting with Thai flavours by pulling together this sharp and zingy beef salad. It's the ideal recipe for those nights where you have limited time but still crave a delicious, filling meal.

This salad is a deliciously flavoursome childhood recipe of Nici Wickes' mum's, which is fabulous in its simplicity. The avocado is warmed by the potatoes just enough to bring up its flavour and creaminess.

Spice up your beef rib roast, the king of roasts, with spiced salt and serve with roasted onions and luscious garlic mayonnaise on the side.