Stir frying

Light, fresh and tasty, this beautiful vegetarian pumpkin stir-fry is full of nutrients. Enjoy on the side of a dinner spread or on it's own with some steamed rice.

Quick, tasty and packed full of fresh seafood, this beautiful stir-fry is perfect for a mid-week dinner with the family.

This quick and tasty lamb and noodle stir-fry is packed full of goodness and beautiful Thai flavours. This delicious Asian dish makes a great mid-week family dinner.

Japanese thin noodles and chicken soaked in rice wine vinegar, soy sauce, mirin, sesame oil and ginger to allow fresh flavour take control of this Japanese favourite dish

This unique pork stir-fry must be tried! The cherries give this summer dish a fresh burst of sweet and tart flavours. Photography by Rob Shaw/ bauersyndication.com.au

A stir-fry is a quick and easy mid-week dinner option, and this individual portion is light on calories too. Image courtesy of Getty.

This tasty noodle dish is full of flavour and texture with tasty mixed mushrooms and fresh greens sauteed in a fragrant Asian sauce.

Quick and tasty, these Asian spiced vegetables are brilliant lightly tossed in the wok with a fragrant oyster sauce. Serve your stir-fried vegetables on the side of a meat dish, or with some steamed rice as a light vegetarian meal.

Seasoned with an eclectic mix of mild spices, this staple Asian noodle dish can be soon stir-fried to flavoursome perfection.

This fragrant Thai beef curry packs a punch. Serve this delicious meal with steamed rice, crushed peanuts and fresh lime juice for an authentic Asian meal at home.