Carrot

Enjoy a delicious, healthy meal tonight with this cauliflower ‘couscous’ with roasted carrot hummus - full of rich, wholesome flavour.

A wonderful salad or side, which could accompany roast chicken or pork chops. Recipe by Alex Davies. Photography by Petra Mingneau.

Get inventive in the kitchen tonight with these wholesome carrot and harissa falafels with a fresh and zingy tahini yoghurt - a mouthwatering flavour combination!

I first ate this dish at a restaurant in Sydney and fell in love with it. I immediately set about trying to figure out the recipe when I returned home. The combination of sweet carrots, baked until they’re like candy, dipped in a silky custard made sharp with Parmesan is excruciatingly good. Quite frankly, I’m happy with this as a complete meal but you can always pair it with a decent steak if you need to beef it up. Photography by Todd Eyre

These golden caramelised vegetables, tossed with baked ricotta and chickpeas are best served warm. But if you have any leftovers, they make a great work lunch. And they're suitable for diabetics, too.

Enjoy this fresh and fragrant pad thai with kaffir lime. It's a healthy alternative to the high-carb classic. Amanda Brocket shares her recipe from The Raw Food Kitchen Book.

These delicious sweet chilli bat dippers are perfect for this Halloween! Spooky and delicious, and so easy to make!

These gorgeously zesty carrot, orange and ginger cakes have a lovely moist texture. This wholesome recipe calls for coconut sugar, which gives a nice caramel flavour. Topped with pure and plain mascarpone, these cakes make a wonderful afternoon treat with a cup of tea. Photograph, props and styling by Eleanor Ozich

The gentle spices in this wholesome autumn soup warm up many a hungry worker and dinner guest alike. Fragrant but not too overwhelming, the pumpkin shines through so even my little Mr Fussy will eat it. Crumble Huntley & Palmers Mixed Herbs Flatbreads over the top and serve extra on the side for dipping.

Impress your dinner guests with this deliciously fresh inside out sushi. Stuffed with cucumber and carrots, it's the ultimate vegetarian lunch or snack.