Sarah Murphy

These ham and spring onion fritters are perfect for a weekend brunch or lunch, especially for anyone looking for gluten-free inspiration. Serve with avocado and baby tomatoes for extra tastiness.

Cauliflower and courgette add beautiful flavour and creaminess to this warming soup. Top with prosciutto and parsley, then serve with toasted sourdough for a balanced and tasty meal.

This easy spelt pasta with peas and ricotta is perfect for a workday lunch. Packed with beautiful greens and zingy flavours, you’ll be the envy of everyone in the office!

It doesn’t get more delicious than this orange kumara and ricotta gnocchi with fresh tomato sauce. Channel your inner Italian chef and create this dish for dinner in less 40 minutes.

Bursting with flavours, this healthy, colourful and quick to prepare Mexican-style kumara dish is a tasty idea for a delightful midweek dinner.

Whip up this leek tart for an easy, healthy and extra tasty idea for dinner. Pair it with a side of panzanella salad for the ultimate vegetarian meal!

Packed with superfoods, this delicious wild rice, chicken and mushroom salad is bound to keep you satisfied until dinnertime!

This comforting and tasty mushroom and lemon thyme pasta is a brilliant way to showcase mushrooms. Serve topped with fried mushrooms, parmesan and reserved thyme for the perfect weeknight dinner.

This sweet and sticky lemon honey chicken is made up of ingredients you probably already have in your kitchen and is fantastic accompanied with quinoa and broccolini for a tasty midweek meal.

Spinach and feta is the perfect combination and this simple yet delicious spinach and feta pie is baked until perfectly golden brown and is bound to be a new family favourite.