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Tempeh BLAT sandwich

Tempeh BLAT sandwich

Vegetarians, no longer will you miss out on the BLAT! We've created the most scrumptious gourmet tempah BLAT sandwich recipe, with fried bacon style strips of tempeh and a juicy beetroot relish.
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Spiced vegetable, chickpea and ricotta salad

Spiced vegetable, chickpea and ricotta salad

These golden caramelised vegetables, tossed with baked ricotta and chickpeas are best served warm. But if you have any leftovers, they make a great work lunch. And they're suitable for diabetics, too.
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Rocket, chicken and date salad

Rocket, chicken and date salad

Chicken salad with a citrus zing! This healthy lean salad is easy to prepare for lunching guests or take to work for lunch. And it's suitable for diabetics.
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Spiced apple cupcakes

Spiced apple cupcakes

Yummy, delicious gluten-free and dairy-free spiced apple cupcakes perfect for the kids lunchbox and for you with a cup of tea, morning or afternoon.