Raw food

We used golden kiwifruit in this recipe. You need two passionfruit for this recipe. This recipe is suitable for diabetics. Note

Low-fat yoghurt and crushed weetbix make this brekky berry smoothie a complete breakfast in its own right.

Light, fresh and tasty, these beautiful ocean trout sashimi rolls are the perfect finger food to pass around at your next party.

It’s important to buy sashimi-quality fish for this recipe. We used kingfish as well as the tuna and salmon in this recipe. Ask your fishmonger for the best sashimi-quality white fish available that day. Note

To prevent them from drying out, keep finished ura-maki wrapped in plastic, uncut, until ready to serve. Goes well with sesame dipping sauce, and oysters osaka. Note

Ready-made seasoned bean-curd skins and seasoned gourd (kampyo) strips are available from Asian specialist grocery stores. For rice vinegared water, add 1 tablespoon rice vinegar to medium bowl of cold water. Note