Quinoa

While quinoa looks like a grain, it is, in fact, a seed. As well as being gluten-free, it is rich in protein and has a low GI. Quinoa is a tasty substitute for bulgur, the usual ingredient in this Middle Eastern dish.

A light, healthy and energy-packed salad.

Labne is drained yoghurt. You can buy it from supermarkets. Roast nuts and seeds together on an oven tray (keep the cumin seeds separate on a small piece of foil), in a 180°C oven for 8 minutes, stirring half way through, or buy pre-roasted. Note

Labne is yoghurt that has been drained of whey. A short draining time, results in a thick, creamy yoghurt, while a longer one, will achieve the consistency of a soft yoghurt-cheese, that can be rolled into balls. You can make your own or buy it from supermarkets. Note