Healthy eating Archives

person grabbing a piece of vegetarian pizza from chopping board

20 healthy snacks that will fuel the kids these school holidays

Don't be caught with hungry children and a bare pantry these school holidays - this collection of healthy (and kid-approved) recipes will ensure you always have a steady supply of snacks close at hand!

7 hacks for eating superfoods on a budget in 2025

Affordable alternatives to maintain a balanced diet - but stay on budget!

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How to make your own easy kimchi

This spicy Korean staple has become widely popular as a tasty and super-healthy condiment. Here's how to make your own kimchi at home - it's easier than you think!

5 Instagram accounts to follow for meal prep inspiration

5 fantastic Instagram accounts to follow for meal prep inspiration

Jazz up your lunchboxes with the help of these five colourful Instagram feeds, which are packed full of delicious (and beautiful) ideas for meal prep. Who said cooking in bulk had to be boring?

10 nutritious recipes you should try when you’re feeling stressed

What we eat has a huge impact on how we feel, so it's important to fuel ourselves with foods that will benefit our bodies and minds. These 10 recipes are packed with ingredients that can relieve stress - perfect for when you need a mental boost.

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This Dunedin café is bringing healthy, wholesome food to student-ville

Nestled amongst the action of Dunedin's student quarter, Buster Greens is a café on a mission to spread their passion for fresh, healthy and wholesome food. In doing so, they've fast become a new local favourite.

18 tasty after-school snack recipes every child (and adult) will love

Fight the after-school munchies with these deliciously fun snacks! With a mixture of sweet and savoury, nutritious and naughty, you'll always be able to find the right recipe for the occasion with these ideas up your sleeve.

Electrify your tastebuds with BurgerFuel’s innovative new hemp burger

BurgerFuel is back with another new innovation in the burger scene, and this one will have you seeing green. We try their hemp-based Electric Pūhā burger to see how the limited-edition creation stacks up.

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Start the day right with these oaty breakfast recipes

Get the best start to your day with a hearty bowl of porridge or a breakfast bar packed with goodness - these oaty breakfast recipes are delicious and nutritious!

Bone broth: Why it is so good for you and how to use it

Packed with protein, we take stock of an old-fashioned cure–all, made with tender, loving care. Find out why it is so good for you, and how you can sneak more bone broth into your diet.

Foodie Destination: Gatherer, Hari Hari

On the West Coast, where pub food is king, Alisha McIntosh has created a wholefood haven for tourists and locals in the tiny town of Hari Hari. Discover this oasis of health, which is so much more than just a cafe.

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How to make natural food colouring

It's time to ditch artificial food colouring in favour of these beautiful natural dyes, says Alex Blackwood. From boiled beetroot to activated charcoal, find out how to make food in every colour of the rainbow, naturally.

15 healthy recipes to make this Mother’s Day

Enjoy a Mother's Day filled with health and happiness this year, from breakfast in bed to dinner fit for a queen thanks to these nourishing recipes. We've also included our favourite healthy treats, so you can give mum the gift of wholesome goodness!

Foodie destination: Henry & Ted, Papamoa

Embodying the warm vibes of its Papamoa home in its sun-drenched, bright yellow walls, Henry & Ted is a breakfast and brunchin’ essential when visiting The Mount’s smaller, more easy-going neighbour.