Tips and Tricks

Menopause diet: what to eat

Menopause diet: what to eat

If you’re a woman in your mid-40s or 50s, you've probably thought about what you can do to help you feel and look good as you approach menopause.
Ten tips to reduce food wastage

Ten tips to reduce food wastage

Food waste takes up the most room in household bins, but can easily be reduced. Our food experts share their tips on how to avoid wasting food.
Health in numbers: eat your way to wellness

Health in numbers: eat your way to wellness

It figures that if you keep a count of the correct balance of everything in your daily life, particularly what you are putting into your mouth, you will feel healthier and happier, writes Nicole Hickson.
Know your salt

Know your salt

Two of The Australian Women's Weekly Test Kitchen experts, Pamela Clark and Fran Abdallaoui, answer all your queries on the best way to use different types of salt.