Less than 60 minutes

You need one trimmed corn cob to get the amount of corn kernels required for this recipe; canned corn kernels or frozen corn kernels, if you prefer. Note

Lighten up a take-away favourite with this delicious coconut batter fish and chips. We've used unrefined coconut oil to provide good fats, and kumara for the chips for lower GI, complex carbs.

This yummy potato dish works well as a side, a starter, finger food or a bring-a-plate contribution. It can also be adapted to a vegetarian-only option.

Use cooking chocolate, but work quickly when tinting and feathering, as it may set faster than eating chocolate. Make ahead: Assemble the cake 1 hour before serving. Store in the fridge. Note

Toasted fregola salad with salmon, asparagus and pine nuts