Capsicum

Nici Wickes bulghur wheat-stuffed capsicums are perfect for a vegetarian meal or to accompany your meat meal. If you’re not familiar with the grain bulghur wheat, this recipe is a great introduction to it

A Spanish favourite gets a delicious vegetarian twist with this smoky vegetable paella recipe. Serve for a comforting family meal and make it easy to get your 5+ a day!

This incredibly delicious spaghetti with capsicum pesto recipe is perfect served for an easy and comforting weeknight family meal. The homemade capsicum pesto really sets this dish apart

When it doubt, go for fritters! This capsicum and corn fritters recipe is perfect for whipping up a quick and healthy weeknight meal. Serve with salsa and enjoy

This wonderfully comforting Sicilian seafood stew recipe is perfect shared with roughly torn chunks of crusty baguette on a cold evening. Serve on a bed of white rice and enjoy

Packed with vegetables these filo parcels are an easy, fuss-free dinner option are are exceptional served with homemade bell pepper sauce

This beautifully flavoured roasted capsicum, olive, cheese and salami antipasto mix is great served as part of an antipasto platter with an Italian-style bread

Lay Nici Wickes' rustic Italian sausage and courgette salad recipe out on a board or platter so guests can pick and choose. The fried courgette is the hero of this dish. Serve with plenty of crusty bread

Got a budding chef or two on your hands? Encourage your kids' cooking skills with this vegetable rice paper roll recipe. Healthy and perfect for lunchboxes, this recipe is a real winner