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Breakfast

MUSHROOM AND EGG BRUSCHETTA WITH SAGE BUTTER

Mushroom and egg bruschetta with sage butter

You could poach or fry the eggs, if you like. Note
Milopita

Milopita

A moist and delicious Greek apple cake that is traditionally eaten for breakfast.
rhubarb, muesli and yogurt cups

Rhubarb, muesli and yoghurt cups

You need about four trimmed rhubarb stalks for this recipe. Calcium is well absorbed from dairy products, but poorly absorbed from foods rich in oxalic acid, such as spinach and rhubarb. So stick to dairy foods as the main source of dietary calcium, but enjoy rhubarb as a tangy, vibrant, stewed fruit. Note