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The rice is right!

With more than 40,000 varieties of rice, it can be tricky to know which grain is best for which dish. The Grains & Legumes council gives us the long and short of some Italian and Asian types…

Arborio rice

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Appearance: Short and plump

Use in: Risotto, rice salad, rice cakes, arancini

Preparation: Saute 1 cup rice in olive oil and onion, then add 1 cup stock. Bring to boil. Reduce to medium heat, stirring, until liquid absorbs. Add 3 cups water, 1 at a time, ensuring stock is absorbed.

Carnaroli rice

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Appearance: Short with higher starch content.

Use in: risottos.

Preparation:Same as arborio, but will absorb more liquid and flavour.

Jasmine rice

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Appearance: Long and fragrant

Use in: Alongside stir-fries

Preparation: 1 cup rice to 1 ½ cups water. Rinse before cooking and cook without salt to preserve its fragrance.

Basmati rice

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Appearance: Long and slim

Use in: Alongside curry-based dishes

Preparation: 1 cup rice to 1 ½ cups water. Rinse and soak 30 minutes prior to cooking.

Koshihikari rice

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Appearance: Short, plump and sticky

Use in: Sushi and Japanese dishes, rice desserts.

Preparation: 1 cup rice to 1 cup water. Stir with hands, drain, repeat 2-3 times. Use rice cooker or bring to boil, covered. Reduce heat, simmer, covered, 12 minutes, or until absorbed. Set aside, covered.

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