Health in numbers: eat your way to wellness

Health in numbers: eat your way to wellness

It figures that if you keep a count of the correct balance of everything in your daily life, particularly what you are putting into your mouth, you will feel healthier and happier, writes Nicole Hickson.
Know your salt

Know your salt

Two of The Australian Women's Weekly Test Kitchen experts, Pamela Clark and Fran Abdallaoui, answer all your queries on the best way to use different types of salt.